Yoga & Meditation
Yoga means ‘union’ - It represents the union of the mind body and soul. Embodying yoga, is engaging with life in a way that creates harmony. It is the art of inviting happiness.
It will allow you to nurture yourself holistically, on a physical, emotional and spiritual level. To practice yoga is to feel, move and breathe; through the union of all, we experience true presence. Through the practice of yoga, we are able to peel back the layers and uncover who we are at our core. We are able to find connection with ourselves, and the community.
We are able to live in deep harmony with all that is.
Booking a 1:1 private yoga session will enable you to explore this ancient practice and balance the mind, body and spirit through gentle movement and poses (asana), meditation and mindful breathwork.
Do you need a class tailored for you?
Or find me at one of the following studios:
-
At One Studio, 127 Buckley St, Essendon
Feel the pulse of the movement, every Tuesday morning at 9:30am. A flowing Vinyasa class to wake up your body, clear your mind and set the tone for the week. All levels welcomed.
-
My Mamma Said, 67 Austin St, Seddon
Move into your week with presence and power. Every Monday night at My Mama Said, we gather to breathe, flow, and reconnect to the quiet strength within. Through fluid vinyasa, we awaken energy, clear old patterns, and open space for the new. A practice for body, mind, and spirit—meeting you exactly where you are.
